Treating Depression at Any Stage

Everyone feels sad from time to time. For some, those feelings pass, but for others, the sad feelings intensify to become depression that affects their daily lives. 

Depression is a common mental health condition that affects over 20 million adults in the US each year¹. It can cause numerous symptoms, including insomnia, weight loss, and a loss of interest in daily activities. Depression can affect anyone, and at any age, race, income level, or gender. Many people avoid seeking treatment for their depression. 

Here, we’ll explore the stages of depression along with the signs of depression and symptoms, as well as depression treatment options for you or a loved one.

Understanding Depression: A Lifelong Perspective

So, what is depression²? Being depressed is more than feeling down. Sometimes, people are depressed for no apparent reason. Many factors, by themselves or combined, may contribute to these feelings and can be legitimate causes of depression, such as:

• Genetics — People with a family history of depression may make them more susceptible to this mental issue. 

• Brain chemistry — Changes and imbalances in brain chemicals (neurotransmitters) may cause depression.

• Medications — Certain medications can cause side effects that include depression.

• Medical conditions and illnesses — Conditions such as diabetes, cancer, Alzheimer’s disease, and others are thought to cause depression.

• Life events — Different situational factors — the death of a loved one, divorce, or retirement may contribute to being depressed. 

• Hormones — Changes in hormones may be a factor, particularly for women who are pregnant or postpartum, or are going through menopause.

Some mental health professionals believe that there are distinct stages of depression³ similar to the stages of grief⁴. These stages commonly begin with feeling mentally well and then change into distress and depressive disorder. 

Common major life changes – positive or negative – may lead to depression among adults. Giving birth, facing retirement, going through a midlife crisis, and experiencing empty-nest syndrome may bring on depressive episodes. For women in particular, depression may occur during premenstrual dysphoric disorder (PMS), postpartum periods, perimenopause, and menopause.

Signs and Symptoms of Depression by Stage

Signs of depression can vary by stage and gradually worsen. The symptoms may change, but they usually continue and become more severe. If a person is feeling distress in their life, they may experience a lack of energy, feelings of restlessness, and anxiety. 

Once one’s condition progresses into a depressive disorder, their symptoms often get worse. They may have a poor appetite and begin to lose weight. They may persistently feel empty, increase the use of alcohol or drugs, isolate from family and friends, and suffer from insomnia. 

When depression becomes a major factor, it can interfere with daily activities and responsibilities. Those who suffer may have no interest in participating in any activities and feel useless. Some depressed people at this stage begin to contemplate suicide. If they reach the treatment-resistant stage, they may feel completely hopeless about themselves and all aspects of life.

Therapeutic Approaches to Treating Depression

There are various therapeutic approaches for depression, including:

• Cognitive Behavioral Therapy (CBT) – Helps people identify and change negative thought patterns.

• Psychotherapy⁵ — Involves speaking with a mental health professional who can help depressed individuals develop healthy coping strategies and learn to better tolerate distress.

• Interpersonal/Systemic Therapy — Focuses on improving relationships and communication skills.
  
  
• Psychoanalytic Approaches — Attempts to resolve unconscious conflicts or losses.

The Role of Medication in Managing Depression

Medications, along with medication management⁶, can often greatly relieve depression in many individuals. Mental health providers ensure that patients receive safe, effective, and comprehensive treatment for their depression. 

Mood stabilizers and antidepressants⁷ are some of the medications that are commonly prescribed for depression. While medications can help patients treat their depression, healthcare professionals recommend psychotherapy in addition to these medications to provide the most sustained positive results. 

Holistic and Lifestyle Treatments for Depression

Holistic and lifestyle depression treatments may provide substantial relief in some cases. Below are some holistic depression management options:

• Regular exercise
• Balanced and nutritious diet
• Meditation
• Yoga
• Journaling
• Deep breathing
• Spending time outdoors
• Sleep prioritization
• Light therapy
• Social support

Natural supplements and herbal remedies may also be beneficial for people who suffer from depression. They typically include Vitamin B complex, St. John’s Wort, and Omega-3 fatty acids.

If you live in Florida, suffer from depression, and need treatment, such as psychotherapy, medication management, or interventional treatment referrals, contact Inlight Psychiatry and Therapy today.