Treatment Team

Federica Tentor, LCSW

Federica Tentor is a dedicated licensed psychotherapist with over 10 years of experience specializing in trauma, anxiety, depression, self-esteem, and other emotional challenges faced by adults. With a deep commitment to providing a safe, compassionate space, she helps individuals navigate difficult experiences while fostering resilience, empowerment, and lasting healing.

Federica holds a national certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and utilizes an eclectic approach tailored to the unique needs of each client. Although her primary treatment modality is Cognitive Behavioral Therapy (CBT), she often integrates creative methods such as arts and movement to enhance the therapeutic process, recognizing the transformative potential of creative expression in healing.

Clients can expect sessions with Federica to focus on identifying triggers, distorted cognitions, and learning new coping skills while also exploring what has worked in the past. She also emphasizes uncovering passions and important aspects of clients’ lives that can serve as motivation for their healing journey. Federica strives to adapt her feedback style to each client’s needs, offering a blend of warmth and empathy with assertiveness when necessary. Whether clients require a more directive approach or a gentler, passive style, she tailors her methods to ensure they feel supported and understood.

Fluent in English, Spanish, and Italian, Federica welcomes clients seeking therapy in their preferred language, providing an inclusive and culturally sensitive environment. Renowned for her warm, non-judgmental presence, she creates a space where clients feel truly heard and supported. Dedicated to guiding individuals toward personal growth, she blends evidence-based techniques with innovative approaches to promote lasting change and well-being.