            Array
(
    [0] => https://i0.wp.com/inlightpsychiatry.com/wp-content/uploads/2024/07/cropped-InLight-1-1.png?fit=300%2C125&ssl=1
    [1] => 300
    [2] => 125
    [3] => 1
)

Blog

April 16, 2026

Spring Forward, Feel Back? Why Anxiety Often Spikes in April

March 26, 2026

When “I’m Fine” Doesn’t Feel True Anymore

March 6, 2026

You’re Holding Everything Together — But Who’s Holding You?

February 23, 2026

Play & Creativity: Unlocking Happiness Through Fun

February 6, 2026

Love Yourself : The Psychology of Self-Compassion

January 27, 2026

How to Support Children & Teens Facing Post-Holiday Anxiety

January 22, 2026

New Year, Same You? Why Realistic Mental Health Goals Beat Resolutions

December 26, 2025

Holiday Self-Care: Navigating Mental Health Challenges & Finding Moments of Joy

December 16, 2025

Hormones, Mood & Me: Understanding the Feminine Mind through Modern Psychiatry

Your Mental Wellness Journey

Take the first step towards your mental wellness journey by requesting
an appointment with Inlight Psychiatry & Therapy clinic below.

Request An Appointment